Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

398: The Deep Freeze, Part 1 (of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Embracing Vulnerabilities and Imperfections

Exploring the concept of freezing up as a protective measure, the chapter delves into how displaying vulnerability can be a powerful tool in relationships. The conversation transitions to accepting flaws and imperfections, highlighting the beauty in revealing vulnerability and the importance of positive reframing. Emphasizing the value of acceptance, the chapter tackles the idea that embracing vulnerabilities can lead to personal growth and stronger connections with others.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner