Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

398: The Deep Freeze, Part 1 (of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Navigating Self-Doubt and Vulnerability

The chapter explores moments of self-doubt, vulnerability, and the struggle of feeling stuck in one's thoughts. It delves into conversations about freezing, inadequacy, and the acceptance of imperfection in relationships. The dialogue emphasizes the importance of authenticity, embracing emotions, and navigating feelings of inadequacy through role-playing exercises.

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