Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

398: The Deep Freeze, Part 1 (of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Overcoming Freezing in Role Plays: A Personal Journey

The chapter explores the listener's struggle with freezing during therapy role plays, tracing it back to early experiences causing social anxiety. It delves into the internal conflict of wanting to perform well but feeling hesitant due to past traumas, leading to cycles of anxiety and self-doubt. The conversation emphasizes the challenges of overcoming anxiety and self-judgment in a group setting for personal growth.

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