Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

398: The Deep Freeze, Part 1 (of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Navigating Social Anxiety and Freezing Up: A Real-Time Exploration

Exploring Cody's intense experience of freezing up during a talk, the chapter delves into the aftermath of embarrassment, humiliation, and self-criticism. The speaker expresses gratitude to Cody, promising to address the issue in the next session, providing insights into managing social anxiety.

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