Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

398: The Deep Freeze, Part 1 (of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Navigating Freezing Moments in Role Plays

This chapter delves into the struggles of individuals who freeze up during role plays, experiencing intense anxiety, self-doubt, and a snowball effect of negative thoughts. The conversation explores the emotional responses of social anxiety, frustration, and confusion in such scenarios, shedding light on the feelings of inadequacy and overwhelm the individuals face. It reflects on the impact of freezing up on interactions and the difficulty in managing emotions and responses during group settings.

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