Clearer Thinking with Spencer Greenberg cover image

Clearer Thinking with Spencer Greenberg

Cognitive Behavioral Therapy and beyond (with David Burns)

Jan 10, 2024
David Burns, an Adjunct Clinical Professor Emeritus at Stanford and a pioneer in Cognitive Behavioral Therapy, discusses the evolution and transformative power of CBT. He tackles the common misconceptions about therapy, addressing the dangers of overselling positivity and how negative emotions can illuminate personal strengths. Listeners will learn about innovative techniques like the TEA-M approach and the role of empathy in therapy. Burns also highlights revolutionary methods that require fewer sessions, emphasizing personalization in mental health treatment.
02:20:47

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • CBT focuses on identifying and changing distorted thoughts rather than promoting positive thinking.
  • Empathy and compassion are crucial in therapy to build trust and create an environment for change.

Deep dives

Cognitive Behavioral Therapy and the Origins of CBT

David Burns discusses the early days of cognitive behavioral therapy (CBT) and its evolution. He shares how he initially thought CBT was a flawed approach but changed his mind when he saw its effectiveness. Burns emphasizes the importance of thoughts in influencing emotions and introduces the concept of thinking errors or cognitive distortions. He shares an example of a patient who believed she was worthless but ultimately discovered her value through challenging her negative thoughts. Burns also addresses the misconception that CBT promotes positive thinking and explains that it focuses on identifying and changing distorted thoughts rather than simply positive affirmations.

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