Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

Navigating Relationships and Self-Growth

This chapter features a playful dialogue that examines personal growth through the lens of relationships and communication. The speakers explore themes of acceptance, resilience, and the impact of negative thought patterns on self-worth and interpersonal dynamics. Through humor and interactive role-playing, they offer strategies for reframing anxieties and fostering deeper connections.

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