Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

Transforming Negative Emotions

This chapter delves into the therapeutic value of negative emotions, such as shame and anxiety, and how they can illuminate personal strengths and values. Through a case study of a patient facing terminal illness, the discussion emphasizes positive reframing techniques that foster self-acceptance and emotional growth.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner