Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

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The Evolution of Cognitive Behavioral Therapy

This chapter explores the transformative journey of cognitive behavioral therapy (CBT), highlighting its origins and the shift from medication-focused treatments to addressing negative thought patterns. Through personal anecdotes and practical techniques, the discussion emphasizes the importance of challenging distorted thoughts for emotional wellbeing.

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