Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

The Evolution of Cognitive Behavioral Therapy

This chapter explores the transformative journey of cognitive behavioral therapy (CBT), highlighting its origins and the shift from medication-focused treatments to addressing negative thought patterns. Through personal anecdotes and practical techniques, the discussion emphasizes the importance of challenging distorted thoughts for emotional wellbeing.

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