Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

Confronting Fears and Therapeutic Breakthroughs

This chapter explores an individual's journey through feelings of worthlessness and specific phobias, utilizing a bold therapeutic approach that encourages confronting fears in a therapeutic setting. It critiques traditional therapy methods, emphasizing the role of cognitive behavioral therapy (CBT) and innovations like the 'Feeling Good' app in improving mental health outcomes. The discussion also highlights the limitations of various therapies and the importance of personalized treatment strategies to foster genuine progress in patients.

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