Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

Navigating Recurring Negative Thoughts

This chapter explores the challenges of managing recurring negative thoughts and the importance of cognitive behavioral techniques to reframe them. It highlights the emotional turmoil related to interpersonal relationships, including anxiety about causing harm and feelings of guilt. Through personal reflections and interactive techniques, the discussion emphasizes the value of self-awareness and effective communication in overcoming emotional struggles.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode