Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

Navigating Recurring Negative Thoughts

This chapter explores the challenges of managing recurring negative thoughts and the importance of cognitive behavioral techniques to reframe them. It highlights the emotional turmoil related to interpersonal relationships, including anxiety about causing harm and feelings of guilt. Through personal reflections and interactive techniques, the discussion emphasizes the value of self-awareness and effective communication in overcoming emotional struggles.

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