Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

Transforming Negative Thoughts in CBT

This chapter explores advanced cognitive behavioral therapy techniques aimed at dismantling negative beliefs and fostering empathy within the therapeutic relationship. It discusses emotional evaluation, relapse prevention, and strategies for coping with negative thoughts post-distress, while celebrating the joy of witnessing patient recovery.

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