Read the full transcript here. When does productivity become toxic? To which part(s) of ourselves or our lives should we anchor our self-worth? How can we connect our productivity to our values? How does self-esteem intersect with productivity? When should we listen to our bodies and intuitions, and when should we ignore them and perhaps even do the opposite? How should achievements affect our sense of self-worth? What are some techniques for emotional regulation? What is the "narrator mind" useful for? What are some good coping mechanisms? How ambitious should we be? How can we figure out whether our own productivity system is toxic or not?Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuide — a digital community for mental health awareness. A Pakistani-Canadian child of immigrants, she has a specific focus on mental health, identity formation, and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue, and other major publications and has been invited to speak at corporations such as Google, Meta, and Yale University. Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August. Learn more about her at her website, israanasir.com.Further reading:Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, by Israa Nasir StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

M.E. Thomas, a practicing attorney and author of "Confessions of a Sociopath," dives deep into psychopathy and sociopathy. She discusses the blurred lines between these terms and dispels myths around Antisocial Personality Disorder. You'll learn how sociopaths manipulate and perceive emotions differently, including the nuances of shame and guilt. The conversation shifts to the evolutionary roots of sociopathy and ethical dilemmas, questioning societal judgments on impulsive versus premeditated crimes. A thought-provoking exploration of self-discovery in the sociopathic mind awaits!

Brian Nosek, a pioneering psychologist and co-developer of the Implicit Association Test, discusses the evolution of psychology in light of the replication crisis. He highlights the importance of sample diversity and communication of scientific uncertainty. The conversation delves into the complexities of implicit bias assessment through IAT, advocating for transparent methodologies in research. Nosek also critiques the breakdown of trust in science and emphasizes open science practices to enhance reproducibility, ultimately aiming for a more reliable academic landscape.

In a captivating conversation, Jay Garfield, Doris Silbert Professor in the Humanities and expert in Buddhist philosophy, dives into the nature of suffering and the self. He discusses whether overcoming craving and aversion can liberate us from suffering and how personal perception shapes our experiences. Garfield explores the concept of self as an illusion and the implications of interconnectedness in achieving true happiness. He also contrasts Buddhist ethics with Western perspectives, emphasizing compassion and community over self-centered pursuits.

Seth Godin, an influential entrepreneur and bestselling author, dives into the nuances of strategy versus tactics. He discusses the importance of clear vision in developing effective strategies and highlights common mistakes leaders make. Godin emphasizes simplicity, creativity, and articulating strategies for better decision-making. He also explores the foundational principles of marketing, the ethics of storytelling, and the interplay between status and affiliation in communities. Listeners gain valuable insights for navigating life's challenges and improving with effective strategies.

Anne-Laure Le Cunff, an award-winning neuroscientist and the founder of Ness Labs, discusses mindful productivity and its relationship to burnout. She delves into the concept of an 'experimental' mindset, encouraging listeners to embrace challenges as opportunities for growth. The conversation touches on the distinction between habits and routines, the importance of self-experimentation, and practical strategies for efficient time use. Anne-Laure also addresses the psychological impacts of imposter syndrome and how personal values can guide productivity.

In this engaging discussion, Miriam Laker, Director of Research at GiveDirectly, advocates for unconditional cash transfers as a means to alleviate poverty. She dispels myths about financial irresponsibility, showcasing empowering case studies from Kenya and Uganda. Laker explores how cash transfers impact community dynamics and individuals' well-being, from boosting happiness to fostering entrepreneurship. The conversation also delves into the long-lasting benefits of cash assistance and emphasizes the importance of trust and communication in effectively implementing these programs.

In this engaging discussion, political strategist Bradley Tusk dives into the murky waters of U.S. elections, tackling how gerrymandering shapes outcomes and whether both parties collaborate in this practice. He categorizes politicians by motivation, highlighting the need for innovative voting solutions to boost civic engagement. Tusk advocates for mobile voting as a means to increase participation and critiques the influence of tech monopolies on competition. He also reflects on the urgent need for reforms in tech regulation to ensure accountability and promote fairness.

Tyler Alterman, a former effective altruism coalition-builder and cognitive science researcher, dives into the dynamics of community formation. He discusses the contrast between 'communities of belief' and 'communities of chemistry', emphasizing the role of trust and emotional connections. The conversation also explores how rationality can clash with emotional needs, arguing for a balance. Tyler shares insights on overcoming social anxiety through alternate personas, reflecting on the transformative power of genuine human interaction and the emotional toll of unwavering commitment to ideals.

Nick Gray, an entrepreneur and best-selling author known for his engaging social gatherings, discusses why hosting events is essential for building connections. He delves into strategies to ease the fear of hosting, emphasizing the importance of personal outreach and effective RSVPs. Gray shares tips on successful event timing and the best ways to encourage interactions among guests. He also highlights methods for memorable experiences, including the use of name tags and engaging activities, and explores the significance of follow-ups in maintaining relationships.