Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

Mar 31, 2025
Discover the Awesome Hidden Emotion Technique, a powerful method for tackling anxiety through self-discovery and emotional acknowledgment. Participants share personal anecdotes, revealing how hidden emotions can unexpectedly surface, like one woman suddenly fearing snakes despite a lifelong coexistence. The conversation also explores the interplay between therapy methods, emphasizing personalized strategies and daily mood logs. Listeners are encouraged to engage and reflect on their own journeys toward mental wellness.
50:46

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Quick takeaways

  • The hidden emotion technique highlights the necessity of confronting suppressed feelings, allowing individuals to overcome anxiety by addressing deeper emotional truths.
  • Perfectionism often hinders genuine communication, and fostering open discussions through strategies like 'I feel' statements can significantly enhance interpersonal relationships.

Deep dives

The Hidden Emotion Technique

The hidden emotion technique is a valuable approach developed to address underlying emotional issues that patients often overlook. It emphasizes that many individuals maintain a façade of being nice, which can prevent them from recognizing and expressing genuine feelings of resentment or frustration. Dr. Burns illustrated this technique with a case study of a patient who experienced panic attacks tied to suppressed emotions related to personal aspirations and family dynamics. Once the patient acknowledged her hidden feelings, her panic attacks subsided, highlighting the importance of confronting emotional truths for effective treatment.

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