20min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Uncovering Hidden Emotions in Therapy

This chapter examines the role of hidden emotions in anxiety, using the metaphor of a patient's fear of snakes to illustrate the importance of family support. The discussion emphasizes practical strategies for addressing anxiety and rumination within personal relationships, highlighting techniques that promote empathy and effective communication. Additionally, the chapter informs listeners about upcoming events related to cognitive therapies, linking academic insights to real-world applications in mental health.

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