5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Intro

In this episode, the speakers explore the hidden emotion technique in cognitive behavioral therapy, highlighting its importance in mental health. They share personal stories and listener questions that emphasize how acknowledging underlying feelings can lead to significant breakthroughs, particularly in overcoming anxiety.

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