2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

A Sudden Fear: The Unraveling of Independence

This chapter tells the story of an elderly woman who, after a lifetime of coexistence with snakes, suddenly develops a debilitating fear of them. It examines the shift from her independent lifestyle to a dependence on her family, delving into the complexities of phobia and emotion.

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