3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Exploring Therapeutic Models for Anxiety Management

This chapter delves into various therapeutic approaches for treating anxiety, focusing on the role of hidden emotions and cognitive methods. It emphasizes the importance of personalized strategies and the use of tools like daily mood logs to enhance treatment effectiveness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode