#12062
Mentioned in 6 episodes
When Panic Attacks
The New, Drug-Free Anxiety Therapy That Can Change Your Life
Book • 2006
In 'When Panic Attacks,' Dr. David D. Burns provides a comprehensive approach to managing anxiety using cognitive behavioral therapy (CBT).
The book introduces techniques categorized into Cognitive, Exposure, and Hidden-Emotion methods.
Burns argues against the use of anxiety medications, suggesting instead that anxiety can be effectively managed by recognizing and addressing underlying emotional issues.
The book emphasizes the importance of facing fears rather than avoiding them and offers practical tools for individuals to overcome chronic anxiety, phobias, and other anxiety-related disorders.
The book introduces techniques categorized into Cognitive, Exposure, and Hidden-Emotion methods.
Burns argues against the use of anxiety medications, suggesting instead that anxiety can be effectively managed by recognizing and addressing underlying emotional issues.
The book emphasizes the importance of facing fears rather than avoiding them and offers practical tools for individuals to overcome chronic anxiety, phobias, and other anxiety-related disorders.
Mentioned by
Mentioned in 6 episodes
Mentioned by David Burns as the book where he details the discovery of the hidden emotion technique.
14 snips
442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique
Mentioned by Aaron, a listener, in relation to a question about the one-minute drill and panic attacks.
11 snips
434: The One-Minute Drill; Memory Rescripting; and More!
Mentioned as a book by Dr. Burns containing techniques for dealing with anxiety, including the hidden emotion technique.
11 snips
479: Ask David: Why do I obsess? Why do I have to be perfect? How can I share my feelings effectively?
Recommended by ![undefined]()
Dr. Malzberg
11 snips
Beyond Medications: The Best Lifestyle Treatments for Mental Health
Mentioned by Erin as a book that led to her question about the correlation between depression and anxiety.
425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!
Recommended by David D. Burns as a practical guide for treating anxiety with cognitive methods.
508: A New Model for Treating Trauma
Recommended by ![undefined]()
Kevin Cornelius
519: What Therapists Get Wrong—and How to Fix It
Mentioned by a caller as a book they are reading to help with panic attacks.
#1247 He's Feeding Your Weakness
Mentioned by David D. Burns as a resource that describes 40 anti-anxiety techniques and is recommended to listeners.
509: When Trauma Still Hurts: Memory Rescripting
Mentioned by Jen in a letter to David Burns as a book that changed her life and helped her reach enlightenment.
475: Ask David: Are You Getting Old and Cranky Now? TEAM CBT and Spirituality
