#18525
Mentioned in 4 episodes
When Panic Attacks
The New, Drug-Free Anxiety Therapy That Can Change Your Life
Book • 2006
In 'When Panic Attacks,' Dr. David D. Burns provides a comprehensive approach to managing anxiety using cognitive behavioral therapy (CBT).
The book introduces techniques categorized into Cognitive, Exposure, and Hidden-Emotion methods.
Burns argues against the use of anxiety medications, suggesting instead that anxiety can be effectively managed by recognizing and addressing underlying emotional issues.
The book emphasizes the importance of facing fears rather than avoiding them and offers practical tools for individuals to overcome chronic anxiety, phobias, and other anxiety-related disorders.
The book introduces techniques categorized into Cognitive, Exposure, and Hidden-Emotion methods.
Burns argues against the use of anxiety medications, suggesting instead that anxiety can be effectively managed by recognizing and addressing underlying emotional issues.
The book emphasizes the importance of facing fears rather than avoiding them and offers practical tools for individuals to overcome chronic anxiety, phobias, and other anxiety-related disorders.
Mentioned by
Mentioned in 4 episodes
Mentioned by Aaron, a listener, in relation to a question about the one-minute drill and panic attacks.
11 snips
434: The One-Minute Drill; Memory Rescripting; and More!
Mentioned by Erin as a book that led to her question about the correlation between depression and anxiety.
425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!
Mentioned by David Burns as the book where he details the discovery of the hidden emotion technique.
442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique
Mentioned by a caller as a book they are reading to help with panic attacks.
#1247 He's Feeding Your Weakness
