Psychofarm Podcast Beyond Medications: The Best Lifestyle Treatments for Mental Health
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Feb 12, 2025 Discover practical lifestyle changes that can supercharge mental health beyond medications. Explore how exercise boosts well-being and fosters social connections. Unpack the importance of sleep and natural light for enhancing mood. Dive into mindfulness techniques that offer personal empowerment. Learn about the detrimental effects of substances on recovery and the need for supportive relationships. This engaging discussion underscores that combining lifestyle habits with traditional treatments can lead to more holistic mental health management.
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Start Small with Exercise
- Start with easy, short exercises, even just 5-10 minutes of walking.
- Focus on building a regular habit rather than intensity at the start.
Exercise's Broad Benefits
- Exercise has broad mental health benefits, including mood, anxiety, and sleep improvement.
- Medications and exercise can complement each other; one doesn't replace the other.
Regularity over Intensity
- Avoid extreme exercise initially to prevent discouragement.
- Prioritize regularity over intensity for sustainable habits.
