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16min chapter
Beyond Medications: The Best Lifestyle Treatments for Mental Health
Psychofarm Podcast
The Power of Exercise in Mental Health
This chapter discusses the vital role of exercise as a supportive treatment for mental health issues like depression and anxiety. It emphasizes the significance of sustainable exercise routines and behavioral activation, encouraging individuals to set small, achievable goals to foster engagement and empowerment. The speakers also highlight the social benefits of exercising with others, showcasing how enjoyable physical activity can significantly enhance overall well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode