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13min chapter
Beyond Medications: The Best Lifestyle Treatments for Mental Health
Psychofarm Podcast
Mindfulness and Mental Health
This chapter examines the essential role of mindfulness and meditation in enhancing mental health. It debunks common misconceptions while offering practical advice for newcomers on how to cultivate mindfulness effectively. The discussion includes the application of Dialectical Behavior Therapy (DBT) in clinical settings, therapeutic tools, and recommendations for self-help resources tailored to individual needs.
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Discover
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