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8min chapter
Beyond Medications: The Best Lifestyle Treatments for Mental Health
Psychofarm Podcast
The Power of Social Connections
This chapter explores the crucial role of social relationships in mental health, referencing John Bowlby's research on human needs. It highlights the psychological effects of social isolation and offers practical solutions for forming supportive connections, particularly for those facing trauma and anxiety. The discussion includes personal anecdotes about the benefits of regular socialization, emphasizing the need for safe environments to foster well-being post-pandemic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode