Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!

10 snips
Dec 2, 2024
Listeners dive into the complexities of morning anxiety as one caller dreads the day ahead, seeking effective coping strategies. Another explores mother-daughter dynamics, emphasizing open communication to navigate emotional challenges. A third caller grapples with romantic conflicts, revealing the intricacies of relationships and the need for healthy dialogue. The conversation highlights how anxiety and depression often co-exist and discusses the importance of emotional intelligence in fostering empathy and understanding.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Write Down Negative Thoughts

  • Write down negative thoughts when upset to understand their cause.
  • This simple act helps break the cycle of rumination and distorted thinking.
ANECDOTE

David Burns and Dr. Beck

  • David Burns recalls getting upset over criticism from Dr. Beck but resisted writing down his negative thoughts.
  • He later realized these thoughts were distorted, challenged them, and felt better, demonstrating the technique's power.
ADVICE

Responding to Criticism

  • Respond to critical people with stroking, empathy, and disarming techniques.
  • Ask about their motives and focus on expressing love and appreciation.
Get the Snipd Podcast app to discover more snips from this episode
Get the app