Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Navigating Emotional Challenges

This chapter emphasizes the importance of documenting negative thoughts to manage emotional responses effectively. It includes a listener's personal journey with cognitive behavioral techniques and discusses the complexities of mother-daughter relationships, focusing on communication and emotional expression. Practical strategies are shared for addressing criticism and fostering connection while navigating these complicated dynamics.

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