Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Confronting Morning Anxiety Through Thought Reflection

This chapter addresses Rose's anxiety about her daily routine after her elderly mother moves in. The hosts discuss techniques for identifying negative thoughts through writing, drawing on insights from the book 'Feeling Good' to uncover and challenge distorted thinking patterns.

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