Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

12 snips
Dec 30, 2024
In this enlightening discussion, Matthew May, a TEAM-CBT expert, shares his insights on various mental health topics. The duo explores the effectiveness of daily mood logs, even when completed imperfectly, and how TEAM can aid those with somatic complaints or chronic pain. They also delve into passive aggression, unraveling the cognitive distortions behind it. Listeners gain practical strategies for handling emotions and behaviors, all rooted in the principles of cognitive behavioral therapy.
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ADVICE

Saying No Effectively

  • Say no clearly and directly, prioritizing your own needs.
  • Offer alternatives like staying with friends or at a hotel.
INSIGHT

Internal Barriers to Saying No

  • Saying no can be difficult due to internal negative thoughts and beliefs.
  • Challenging these thoughts can empower you to assert your needs effectively.
ADVICE

Providing Specific Examples

  • Focus on real-life situations, thoughts, and feelings, not abstract concepts.
  • Provide specific examples of negative and positive thoughts for practical analysis.
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