Matthew May

In this enlightening discussion, Matthew May, a TEAM-CBT expert, shares his insights on various mental health topics. The duo explores the effectiveness of daily mood logs, even when completed imperfectly, and how TEAM can aid those with somatic complaints or chronic pain. They also delve into passive aggression, unraveling the cognitive distortions behind it. Listeners gain practical strategies for handling emotions and behaviors, all rooted in the principles of cognitive behavioral therapy.

Matthew May, a contributor to the Feeling Good Podcast, and Jason Meno, an AI scientist focused on the Feeling Great app, join Dr. David Burns to tackle self-defeating beliefs and public speaking anxiety. They explore impactful techniques to challenge these beliefs, emphasizing cost-benefit analysis and mood logs. Listeners are provided with tools for managing intense public speaking anxiety, including cognitive flooding and the importance of vulnerability. Personal anecdotes and practical strategies add depth to these crucial mental health discussions.