Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Navigating Confidence and Self-Perception

This chapter discusses the significance of expressing and validating feelings in relation to anxiety, particularly in dating contexts. It introduces techniques from cognitive behavioral therapy to challenge negative self-perceptions and highlights the difference between confidence and narcissism. Through personal anecdotes and practical advice on style and presence, the speakers emphasize how self-worth and assertive self-talk can enhance relationships.

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