Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Setting Boundaries in Interpersonal Relationships

This chapter delves into the challenges of asserting boundaries, particularly in a new living situation. The speakers share practical strategies for effective communication that combines empathy with the necessity of saying no. They explore the internal conflicts that arise from wanting to be accommodating while emphasizing the importance of addressing feelings directly to prevent resentment.

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