This book, written by Dr. John E. Sarno, presents a groundbreaking approach to understanding and treating chronic back pain. Dr. Sarno's research on Tension Myoneural Syndrome (TMS) suggests that stress, anxiety, and other psychological factors, rather than structural abnormalities, are the root cause of chronic pain. The book explains how repressed emotions trigger tension in the body, depriving muscles and nerves of oxygen, and provides guidance on recognizing the emotional roots of TMS and severing the connection between mental and physical pain. It also advises on how to accept negative emotions, resume physical activity, and change the brain's behavior to heal shoulder, neck, and lower back pain without drugs, surgery, or physical therapy.
In 'Countdown,' Jane MacGuire, a young woman and adoptive daughter of forensic sculptor Eve Duncan and her husband Joe Quinn, finds herself in the midst of a deadly conspiracy. After a surprise attack, Jane must determine who is stalking her and what they want, all while avoiding the help of the police and the FBI to protect her loved ones. She teams up with Mark Trevor, a mysterious and potentially dangerous ally, to uncover the truth behind a two-thousand-year-old mystery involving a concubine of Julius Caesar and a cache of gold that could be used to fund a terrorist attack. The story unfolds with action, romance, and historical intrigue, keeping Jane on the run and racing against time as the countdown to zero approaches[3][4][5].
This book, written by Dr. David D. Burns, outlines scientifically proven techniques based on CBT to help readers overcome negative thoughts and develop a positive outlook on life. It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions. The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.
In 'Stolen Focus', Johann Hari delves into the reasons behind the collapse of our ability to pay attention. He discusses various factors contributing to this issue and provides strategies on how to think deeply again and reclaim our focus in a world filled with distractions.
In 'The Divided Mind', Dr. John E. Sarno explores the interaction between the conscious and unconscious mind as the basis for mindbody disorders. The book traces the history of psychosomatic medicine, including Freud's contributions, and describes the psychology underlying a broad range of psychosomatic illnesses. Dr. Sarno argues that repressed emotions such as anger, sadness, and anxiety are often the root cause of chronic pain conditions like back pain, neck pain, and fibromyalgia. He emphasizes the healing power of knowledge and awareness, citing cases where patients have become pain-free simply by understanding the mindbody connection. The book also stresses the importance of self-care and self-discovery in treating chronic pain.
Modern Wisdom 
