The Checkup with Doctor Mike Does Hypnosis Really Work? | Dr. David Spiegel
21 snips
Oct 2, 2024 
Dr. David Spiegel, a leading psychiatrist from Stanford, dives into the world of hypnosis, demystifying its legitimacy as a therapeutic tool. He contrasts clinical hypnosis with its entertainment counterpart, discussing ethical implications and its real-world applications. The conversation covers hypnosis for stress reduction, smoking cessation, and mental health challenges. Spiegel also highlights the brain-body connection, revealing how visualization techniques enhance performance. He clarifies misconceptions and advocates for hypnosis in contemporary healing.
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Hypnosis Definition
- Hypnosis involves focused attention, dissociation, and cognitive flexibility.
- It's about trying out different ways of being, not just suggestibility.
Stage vs. Therapy
- Stage shows misuse hypnosis for entertainment, unlike therapeutic settings.
- The core phenomenon remains the same: focused attention, dissociation, and cognitive flexibility.
Reducing Hypnotizability
- To become less hypnotizable, simply stop listening to people.
- Recognize hypnotic influences and choose whether to engage.
