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The Checkup with Doctor Mike
Does Hypnosis Really Work? | Dr. David Spiegel
Oct 2, 2024
Dr. David Spiegel, a leading psychiatrist from Stanford, dives into the world of hypnosis, demystifying its legitimacy as a therapeutic tool. He contrasts clinical hypnosis with its entertainment counterpart, discussing ethical implications and its real-world applications. The conversation covers hypnosis for stress reduction, smoking cessation, and mental health challenges. Spiegel also highlights the brain-body connection, revealing how visualization techniques enhance performance. He clarifies misconceptions and advocates for hypnosis in contemporary healing.
01:30:30
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Quick takeaways
- Hypnosis is a legitimate therapeutic tool that can significantly help manage conditions like chronic pain, anxiety, and insomnia.
- Hypnotizability varies among individuals, influenced by age and suggestibility, impacting their responses to hypnotic techniques and experiences.
Deep dives
Myth Busting Hypnosis
There is a prevalent misconception among certain groups that psychology, especially hypnosis, lacks validity and effectiveness. In contrast, evidence shows that many individuals experience significant benefits from hypnotic techniques, including managing chronic pain, anxiety, and insomnia. Hypnosis is often dismissed as entertainment rather than a serious psychological intervention, yet many patients report substantial improvements in their conditions after treatment. The experiences of thousands of patients highlight that hypnosis is a legitimate tool for enhancing mental and emotional well-being.
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