Dr. David Spiegel from Stanford University discusses practical hypnosis, pain management without drugs, and the neurobiology of trance. He explains how hypnosis works, its differences from meditation, and the benefits of using hypnosis for stress relief and pain management. The podcast also covers topics like therapeutic psychedelics, EMDR therapy, and accelerated TMS improving response to hypnosis.

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability’ and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis. For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1: https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanlabWaking Up: https://wakingup.com/hubermanMomentous: https://livemomentous.com/hubermanTimestamps(00:00:00) Dr. David Spiegel MD, Hypnosis(00:04:20) Sponsors: AG1, LMNT(00:09:09) Clinical Hypnosis(00:16:45) Stage Hypnosis(00:20:25) Neurobiology of Hypnosis(00:26:04) ADHD(00:28:22) Hypnosis for Stress & Sleep(00:32:12) Hypnosis to Strengthen Neural Connections(00:37:19) Restructuring Trauma Narratives(00:45:14) Ketamine Therapy(00:50:07) Self-directed Hypnosis, Reveri(00:56:53) Eliminating Obsessive Thoughts, Superstitions(01:01:50) ‘Hypnotizability’, the Spiegel Eye-roll Test(01:15:36) EMDR (Eye Movement Desensitization Reprocessing)(01:21:43) Confronting Stress & Trauma(01:27:56) The Mind-Body Connection(01:31:35) Dealing with Grief(01:35:45) Hypnosis in Children & Groups(01:40:06) Drug Therapies & Hypnosis(01:42:39) Breathing Patterns, Peak Performance(01:50:00) Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Supplements, Instagram, TwitterDisclaimer

This is a conversation about the science, neurobiology and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field, Dr. David Spiegel.Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, 170 book chapters, and a whopping 13 books on the subject of hypnosis and related topics.Hypnosis is unfortunately a loaded term, one I admittedly met with skepticism. But as you’ll soon discover, clinical hypnosis, as opposed to ‘stage’ hypnosis, is a genuine and efficacious therapeutic protocol that induces a unique brain state—one that can be leveraged to improve everything from sleep states to high performance. It can be a powerful tool against addiction. And hypnosis has proven efficacious in the alleviation of trauma-related symptoms such as anxiety, chronic pain, and more.In this episode, Dr. Spiegel explains hypnosis, distinguishes the ‘stage’ variety from the clinical definition, and dispels the many myths associated with the field.We discuss the many aforementioned efficacious use cases for hypnosis, and a process Dr. Spiegel calls 'tranceformation'. Finally, we cover helpful tools for self-hypnosis, a simple test to gauge your own receptivity to hypnosis, and many other topics.Watch: YouTube.Read: Show notes.For a special discount on the Reveri mobile app (iOs & Android), visit reveri.com/richroll where you will be entitled to purchase a yearly or lifetime membership at a reduced price. I receive no benefit or remuneration from this offer.Please enjoy what I think you will find to be a truly fascinating, potentially life-altering conversation.Peace + Plants,Rich

"Breathfluencers" claim breathwork can cure depression and improve brain function. Psychiatrists Professor David Spiegel and Dr. Patricia Gerbarg discuss the benefits of breathwork for stress reduction, depression, and PTSD. They explain how breathing works, the negative effects of mouth breathing on memory, and the benefits of nose breathing. The podcast explores the scientific understanding of breathwork and its potential impact on well-being and anxiety levels. It also explores the connection between smells and memory and the surprising effectiveness of cyclic breathing techniques.

Dr. David Spiegel, a leading psychiatrist and Stanford professor, delves into the world of hypnosis as a powerful tool for stress reduction and emotional healing. He uncovers the science behind hypnosis, dispelling myths and revealing its ability to reshape thoughts and manage pain. Listeners learn how to enhance focus, process trauma, and utilize visualization techniques for stress relief. With compelling success stories, including a war veteran's journey to peace, the conversation highlights the transformative potential of self-hypnosis in everyday life.

David Spiegel, a clinical psychiatrist from Stanford, joins the discussion to demystify hypnosis. He explores whether it's about losing or gaining control and its therapeutic potential beyond the stage. Spiegel highlights the brain's salience network's role in hypnosis and how self-hypnosis can aid stress relief, addiction recovery, and even pain management. The conversation also covers the delicate balance of hypnosis in memory recall, its challenges in medicine, and success stories of self-hypnosis aiding smoking cessation, showcasing its transformative power.

Dr. David Spiegel, a leading expert on hypnosis and its medical applications, dives deep into the fascinating world of hypnosis. He discusses the differences between clinical and entertainment hypnosis, clarifying common myths. The conversation covers how hypnosis can effectively manage pain, anxiety, and even aid in quitting smoking. Spiegel shares his groundbreaking research, anecdotes of real-life applications, and tackles the controversies surrounding its effectiveness. He advocates for a greater understanding and acceptance of hypnosis in modern medicine.

Dr. David Spiegel, a Stanford professor and expert in hypnotherapy, shares groundbreaking insights on how hypnosis can boost cognitive function and emotional resilience. He explains how it influences brain networks, enhances focus, and even helps manage pain and PTSD. With engaging anecdotes, Spiegel discusses the transformation of chronic pain through self-hypnosis and the powerful mental shifts achieved via techniques like theta brainwave induction. Listeners learn practical self-hypnosis methods to enhance sleep and mental performance, revealing the incredible potential of their minds.

Dr. David Spiegel, Stanford psychiatrist with expertise on the therapeutic potential of hypnosis, joins the How To Academy to reveal what self-hypnosis can do for you. They discuss the concept of hypnosis, its relationship with sleep and meditation, managing anxiety and stress, quitting smoking, incorporating hypnosis in psychotherapy, and the true nature and benefits of hypnosis.

This episode is brought to you by Cozy Earth and ButcherBoxToday on The Dhru Purohit Podcast, Dhru sits down with Dr. David Spiegel, a psychiatrist with more than 40 years of clinical and research experience with hypnosis and psychotherapy. Dhru and Dr. Spiegel discuss the many misconceptions about hypnotherapy and how it can be used as a tool to gain control over the mind and body to help people overcome trauma, heal from disease, and rewire the neurocircuitry of their brains to align with their goals and ambitions. Dr. Spiegel is a professor and the Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine. In addition, he directs the Center on Stress and Health at Stanford, where he is also the Medical Director of its Center for Integrative Medicine. Dr. Spiegel has been a pioneer in integrating the principles of psychiatry with hypnosis and applying them to cancer therapies, chronic stress, pain control, trauma, and sleep disorders. In this episode, Dhru and Dr. Spiegel dive into:-The categories of life that hypnosis can help improve (2:22)-A summary of what hypnosis is and what it isn’t (10:32)-What’s happening in the brain when it undergoes a state of hypnosis (24:27)-The history of hypnosis and how it plays into our evolution (35:10)-Common examples of how we tap into the power of hypnosis (39:59)-What makes some people more hypnotizable than others (49:00)-How Dr. Spiegel has used hypnosis to benefit his own life (1:00:45)-The difference between hypnosis and meditation (1:04:21)-Some of the limitations of hypnosis (1:24:42)-Using hypnotherapy to help you pursue a goal or dream (1:34:08)-Other areas where people have benefited from hypnotherapy (1:37:24)Also mentioned in this episode:-Dr. Spiegel’s app, Reveri-Society for Clinical and Experimental Hypnosis -American Society of Clinical Hypnosis-Division 30: Society of Psychological Hypnosis-Psychology Today’s Find a Hypnotherapist databaseFor more on Dr. David Spiegel’s app, Reveri, check it out on Instagram @reveri and Facebook @tryreveri or head on over to reveri.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic bed sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhruHosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices