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David Spiegel

Director of the Center on Stress and Health, specializing in hypnotherapy and cognitive restructuring.

Top 10 podcasts with David Spiegel

Ranked by the Snipd community
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635 snips
Apr 10, 2024 • 1h 46min

#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

Dr. David Spiegel, a Stanford University psychiatrist and expert in hypnosis, shares fascinating insights into the power of hypnosis for therapeutic purposes. He differentiates hypnosis from meditation and explains how it can manage pain and stress effectively. The conversation touches on the neurobiology of trance, how suggestibility varies among individuals, and even explores emerging fields like therapeutic psychedelics. Listeners will learn about the groundbreaking self-hypnosis app, Reveri, designed to enhance mental well-being.
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350 snips
Feb 21, 2022 • 1h 49min

Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

Dr. David Spiegel, a leading expert in clinical hypnosis from Stanford University, delves into the transformative power of hypnosis for mental and physical health. He discusses its applications in treating trauma, chronic pain, and anxiety, and shares fascinating case studies. Dr. Spiegel explains how self-hypnosis can enhance sleep and reduce stress, and he highlights its neurological benefits for cognitive flexibility. Listeners also learn how to identify their hypnotizability and why focused attention can reshape bodily functions and emotional responses.
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63 snips
Oct 17, 2022 • 1h 57min

Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

Dr. David Spiegel is a leading expert in clinical hypnosis, serving as the associate chair at Stanford University. He discusses how hypnosis can be a powerful tool for healing, addressing issues from anxiety to addiction. Listeners learn about the difference between clinical and stage hypnosis, the scientific basis of hypnotizability, and techniques for self-hypnosis. Dr. Spiegel also shares transformative applications of hypnosis in pain management and performance enhancement, highlighting its potential to reshape perception and foster agency in recovery.
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47 snips
Sep 14, 2023 • 43min

Breathwork: A Bunch of Hot Air?

"Breathfluencers" claim breathwork can cure depression and improve brain function. Psychiatrists Professor David Spiegel and Dr. Patricia Gerbarg discuss the benefits of breathwork for stress reduction, depression, and PTSD. They explain how breathing works, the negative effects of mouth breathing on memory, and the benefits of nose breathing. The podcast explores the scientific understanding of breathwork and its potential impact on well-being and anxiety levels. It also explores the connection between smells and memory and the surprising effectiveness of cyclic breathing techniques.
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46 snips
Jan 10, 2025 • 47min

Getting Hypnotized with David Spiegel

David Spiegel, a clinical psychiatrist from Stanford, joins the discussion to demystify hypnosis. He explores whether it's about losing or gaining control and its therapeutic potential beyond the stage. Spiegel highlights the brain's salience network's role in hypnosis and how self-hypnosis can aid stress relief, addiction recovery, and even pain management. The conversation also covers the delicate balance of hypnosis in memory recall, its challenges in medicine, and success stories of self-hypnosis aiding smoking cessation, showcasing its transformative power.
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35 snips
Nov 4, 2024 • 1h 3min

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Dr. David Spiegel, a leading psychiatrist and Stanford professor, delves into the world of hypnosis as a powerful tool for stress reduction and emotional healing. He uncovers the science behind hypnosis, dispelling myths and revealing its ability to reshape thoughts and manage pain. Listeners learn how to enhance focus, process trauma, and utilize visualization techniques for stress relief. With compelling success stories, including a war veteran's journey to peace, the conversation highlights the transformative potential of self-hypnosis in everyday life.
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33 snips
Oct 31, 2024 • 60min

Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218

Dr. David Spiegel, a Stanford professor and expert in hypnotherapy, shares groundbreaking insights on how hypnosis can boost cognitive function and emotional resilience. He explains how it influences brain networks, enhances focus, and even helps manage pain and PTSD. With engaging anecdotes, Spiegel discusses the transformation of chronic pain through self-hypnosis and the powerful mental shifts achieved via techniques like theta brainwave induction. Listeners learn practical self-hypnosis methods to enhance sleep and mental performance, revealing the incredible potential of their minds.
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22 snips
Feb 14, 2024 • 52min

Dr. David Spiegel on Hypnosis for Well-being, Increased Focus and Better Golf

Dr. David Spiegel, a renowned psychiatrist and expert in hypnosis from Stanford University, shares insights on the power of hypnosis for well-being and performance. He explains how hypnosis enhances focus, especially in golf, by improving concentration and managing anxiety. The discussion touches on the mind-body connection in stress management and showcases the Reverie app for self-hypnosis. Spiegel also highlights the significance of a mindful pre-shot routine in achieving a state of flow, revealing hypnosis's potential for pain relief and overall wellness.
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18 snips
Oct 2, 2024 • 1h 31min

Does Hypnosis Really Work? | Dr. David Spiegel

Dr. David Spiegel, a leading psychiatrist from Stanford, dives into the world of hypnosis, demystifying its legitimacy as a therapeutic tool. He contrasts clinical hypnosis with its entertainment counterpart, discussing ethical implications and its real-world applications. The conversation covers hypnosis for stress reduction, smoking cessation, and mental health challenges. Spiegel also highlights the brain-body connection, revealing how visualization techniques enhance performance. He clarifies misconceptions and advocates for hypnosis in contemporary healing.
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17 snips
Nov 20, 2023 • 1h 2min

Stanford Professor Dr. David Spiegel - How Hypnosis Can Change Your Life

Dr. David Spiegel, Stanford psychiatrist with expertise on the therapeutic potential of hypnosis, joins the How To Academy to reveal what self-hypnosis can do for you. They discuss the concept of hypnosis, its relationship with sleep and meditation, managing anxiety and stress, quitting smoking, incorporating hypnosis in psychotherapy, and the true nature and benefits of hypnosis.