Huberman Lab cover image

Huberman Lab

Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

Feb 21, 2022
0
01:48:56

Podcast summary created with Snipd AI

Quick takeaways

  • Hypnosis can be used to enhance mental and physical health by changing brain states and facilitating control over mind and body.
  • Specific brain networks are involved in hypnotic states, with decreased activity in certain regions contributing to therapeutic benefits.

Deep dives

Hypnosis and its Clinical Applications

Hypnosis, a state of highly focused attention, can be a powerful tool for various clinical applications. By changing brain states, hypnosis can enhance control over mind and body, making it useful for stress reduction, improving sleep, and managing anxiety. It can dissociate somatic reactions from psychological reactions, allowing individuals to feel more in control. Hypnosis has been shown to be effective in treating phobias, improving pain management, and even enhancing outcomes in medical procedures. The benefits of hypnosis can be experienced relatively quickly, and evidence suggests that it can lead to long-term changes. While seeing a professional trained in hypnosis is recommended, self-hypnosis techniques and the use of specialized apps like Reverie can also be effective in achieving therapeutic outcomes.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode