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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

Huberman Lab

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Hypnotizability and Its Implications

This chapter explores the concept of hypnotizability and its significance in stress reduction and mental health therapies. It discusses how hypnotizability is evaluated, its stability over time, and presents case studies showcasing its therapeutic applications. The chapter also touches on related topics such as the physiological aspects of eye movements and the connection between hypnosis and cognitive focus.

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