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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

Huberman Lab

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The Power of Hypnosis: Healing Through Focused Attention

This chapter delves into the intricacies of hypnosis, contrasting therapeutic self-hypnosis with theatrical techniques. Through personal anecdotes and scientific insights, it examines how hypnosis influences bodily functions and cognitive flexibility, particularly in clinical scenarios. Emphasizing its therapeutic benefits, the chapter highlights practical applications for managing stress, improving concentration, and enhancing mental health.

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