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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

Huberman Lab

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Confronting Trauma: The Importance of Deliberate Exposure in Therapy

This chapter explores therapeutic techniques, focusing on EMDR, and its connection to trauma exposure and hypnosis. The discussion emphasizes the need to confront fears rather than avoid them, challenging common ideas about trigger warnings and promoting effective stress management for personal growth.

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