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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

Huberman Lab

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The Power of Hypnosis: Beyond the Stage

This chapter examines the critical role of hypnosis in clinical settings, particularly for pain and anxiety management, contrasting it with the entertainment-focused stage hypnosis. It also introduces Reverie, an app designed to support individuals in practicing self-hypnosis techniques for various challenges, emphasizing long-term benefits for patients, such as those with metastatic breast cancer.

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