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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

Huberman Lab

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Healing Through Hypnosis: Mind-Body Connection

This chapter explores the intricate relationship between the mind and body in the context of healing and emotional processing, focusing on the role of hypnosis. It highlights how understanding bodily signals and using self-hypnosis can aid individuals in navigating grief, anxiety, and pain, especially among children. The discussion also examines the biochemical mechanisms of hypnosis and its applications in therapeutic settings, emphasizing improved mental and physical health outcomes.

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