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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

Huberman Lab

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Harnessing Hypnosis for Phobias and Trauma Recovery

This chapter explores the use of hypnosis as a therapeutic tool to overcome phobias, specifically focusing on a woman's journey from severe dog phobia to companionship. It contrasts hypnosis with traditional exposure therapy, emphasizing how mental states can reshape perceptions and facilitate trauma processing. Additionally, the chapter discusses the interplay between dissociation, trauma, and treatments like ketamine, highlighting the empowering potential of self-hypnosis in managing these experiences.

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