Science Vs

Breathwork: A Bunch of Hot Air?

47 snips
Sep 14, 2023
"Breathfluencers" claim breathwork can cure depression and improve brain function. Psychiatrists Professor David Spiegel and Dr. Patricia Gerbarg discuss the benefits of breathwork for stress reduction, depression, and PTSD. They explain how breathing works, the negative effects of mouth breathing on memory, and the benefits of nose breathing. The podcast explores the scientific understanding of breathwork and its potential impact on well-being and anxiety levels. It also explores the connection between smells and memory and the surprising effectiveness of cyclic breathing techniques.
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ADVICE

Relaxing Breathing Exercise

  • Slow your breathing down slightly, focusing on gentle inhales and exhales through your nose.
  • Let your eyelids close gently and soften the muscles around your eyes.
INSIGHT

Impact of Breathing

  • Simple breathing exercises can significantly change how you feel.
  • They can quiet the mind and promote relaxation without much effort.
INSIGHT

Breathing for Stress Reduction

  • Five minutes of daily breathing exercises, like cyclic sighing, can reduce stress and improve mood.
  • Cyclic sighing involves longer exhales than inhales.
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