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Breathwork: A Bunch of Hot Air?

Science Vs

CHAPTER

The Connection Between Smells and Memory

This chapter explores the powerful connection between smells and childhood memories, discussing how certain smells can evoke nostalgic experiences. It also delves into the impact of breathing through the nose on memory and shares the findings of a study that tested this hypothesis. Additionally, the chapter discusses the benefits of nasal breathing and touches on the use of mouth tape as a solution for mouth breathing.

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