On Purpose with Jay Shetty Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
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Nov 4, 2024 
Dr. David Spiegel, a leading psychiatrist and Stanford professor, delves into the world of hypnosis as a powerful tool for stress reduction and emotional healing. He uncovers the science behind hypnosis, dispelling myths and revealing its ability to reshape thoughts and manage pain. Listeners learn how to enhance focus, process trauma, and utilize visualization techniques for stress relief. With compelling success stories, including a war veteran's journey to peace, the conversation highlights the transformative potential of self-hypnosis in everyday life.
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Hypnosis Explained
- Hypnosis is a state of highly focused attention, similar to being engrossed in a movie.
- It involves narrowing focus, dissociating from the context, and suspending usual ways of being and thinking.
Hypnosis Benefits and Control
- Hypnosis is a natural ability, not a loss of control, but a gain of control over mind and body interactions.
- It helps filter pain, manage stress, and improve sleep.
Nasal Sensitivity Treatment
- Dr. Spiegel treated a professor with severe nasal sensitivity after radiation therapy.
- With self-hypnosis, the professor reduced interference by 50%, demonstrating mind-body control.