4min chapter

On Purpose with Jay Shetty cover image

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

On Purpose with Jay Shetty

CHAPTER

Exploring Hypnosis and the Power of Small Wins

This chapter explores the nuances of hypnosis in contrast to mindfulness, highlighting the unique mental states and feelings each can evoke. It also emphasizes the significance of recognizing small wins in life, alongside sponsored messages on improving retail experiences and personal finance.

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