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Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

On Purpose with Jay Shetty

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Understanding Hypnosis: Myths and Realities

This chapter explores the concept of hypnosis, clarifying its true nature as a psychotherapy tool often misunderstood due to sensationalized images in popular culture. It emphasizes hypnosis as a state of focused attention that can lead to personal transformation and introspection.

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