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Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

On Purpose with Jay Shetty

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Exploring Hypnotizability and Experience Through Demonstration

This chapter explores the notion of hypnotizability and dispels myths about the effectiveness of hypnosis. It includes a guide to a six-minute test on the Reverie app and features a practical demonstration of a hypnosis exercise aimed at enhancing relaxation and concentration.

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