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Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

On Purpose with Jay Shetty

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Unveiling Hypnosis: Science and Self-Management

This chapter examines hypnosis and hypnotherapy as powerful tools for managing stress and pain, debunking myths about manipulation. It dives into the neurobiology of hypnosis, illustrating its impact on brain activity and personal self-perception, while also addressing its dual nature as both a means of empowerment and a potential for social influence.

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