On Purpose with Jay Shetty cover image

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

On Purpose with Jay Shetty

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Mindfulness and Hypnosis: Exploring Control and Awareness

This chapter examines the relationship between mindfulness and physical awareness, focusing on individual experiences with hypnosis and the varying levels of control over sensations. It highlights the importance of personal experimentation and the impact of skepticism, using anecdotes to illustrate how hypnosis can reveal the body's potential to respond to psychological suggestions.

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