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7min chapter
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
On Purpose with Jay Shetty
Mindfulness and Hypnosis: Exploring Control and Awareness
This chapter examines the relationship between mindfulness and physical awareness, focusing on individual experiences with hypnosis and the varying levels of control over sensations. It highlights the importance of personal experimentation and the impact of skepticism, using anecdotes to illustrate how hypnosis can reveal the body's potential to respond to psychological suggestions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode