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The Rich Roll Podcast

Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

Oct 17, 2022
Dr. David Spiegel is a leading expert in clinical hypnosis, serving as the associate chair at Stanford University. He discusses how hypnosis can be a powerful tool for healing, addressing issues from anxiety to addiction. Listeners learn about the difference between clinical and stage hypnosis, the scientific basis of hypnotizability, and techniques for self-hypnosis. Dr. Spiegel also shares transformative applications of hypnosis in pain management and performance enhancement, highlighting its potential to reshape perception and foster agency in recovery.
01:57:05

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Hypnosis can be used as an effective therapeutic protocol to improve sleep, performance, addiction, and trauma-related symptoms.
  • Breath plays a critical role in hypnosis, promoting relaxation, stress reduction, and self-soothing.

Deep dives

The Power and Potential of Hypnosis

Hypnosis is a state of highly focused attention and absorption that can induce profound effects on the mind and body. It allows individuals to control their brain and experience by turning down activity in the salience network and increasing activity in the executive control network. Hypnosis can alter perceptions, including color vision and pain perception, by modulating brain regions responsible for visual and sensory processing. Highly hypnotizable individuals have been found to have a genetic predisposition and a childhood history of imaginative involvement. Hypnosis has shown promise in various therapeutic applications, including pain management, stress reduction, sleep improvement, smoking cessation, and addiction recovery. It provides a unique opportunity for individuals to transform themselves and make positive changes.

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