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Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

The Rich Roll Podcast

CHAPTER

Harnessing Hypnosis and Cognitive Strategies for Health Transformation

This chapter explores an innovative hypnosis app aimed at helping users develop better eating habits, regardless of their receptiveness to traditional hypnosis. Through a personal success story, it highlights the app's features and the significance of mental attitude and self-respect in achieving behavioral change.

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