The Rich Roll Podcast cover image

Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

The Rich Roll Podcast

00:00

Harnessing Hypnosis and Cognitive Strategies for Health Transformation

This chapter explores an innovative hypnosis app aimed at helping users develop better eating habits, regardless of their receptiveness to traditional hypnosis. Through a personal success story, it highlights the app's features and the significance of mental attitude and self-respect in achieving behavioral change.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app